Crustaceans, crab, blue, cooked, moist heat
NDB No: 15140
| Nutrient |
Units |
3 oz
-------
85.000 g |
| Proximates |
| Water |
g |
65.816 |
| Energy |
kcal |
86.700 |
| Energy |
kj |
362.950 |
| Protein |
g |
17.170 |
| Total lipid (fat) |
g |
1.504 |
| Carbohydrate, by difference |
g |
0.000 |
| Fiber, total dietary |
g |
0.000 |
| Ash |
g |
1.700 |
| Minerals |
| Calcium, Ca |
mg |
88.400 |
| Iron, Fe |
mg |
0.774 |
| Magnesium, Mg |
mg |
28.050 |
| Phosphorus, P |
mg |
175.100 |
| Potassium, K |
mg |
275.400 |
| Sodium, Na |
mg |
237.150 |
| Zinc, Zn |
mg |
3.587 |
| Copper, Cu |
mg |
0.548 |
| Manganese, Mn |
mg |
0.161 |
| Selenium, Se |
mcg |
34.170 |
| Vitamins |
| Vitamin C, ascorbic acid |
mg |
2.805 |
| Thiamin |
mg |
0.085 |
| Riboflavin |
mg |
0.043 |
| Niacin |
mg |
2.805 |
| Pantothenic acid |
mg |
0.365 |
| Vitamin B-6 |
mg |
0.153 |
| Folate |
mcg |
43.180 |
| Vitamin B-12 |
mcg |
6.205 |
| Vitamin A, IU |
IU |
5.100 |
| Vitamin A, RE |
mcg_RE |
1.700 |
| Vitamin E |
mg_ATE |
0.850 |
| Lipids |
| Fatty acids, saturated |
g |
0.194 |
| 4:0 |
g |
0.000 |
| 6:0 |
g |
0.000 |
| 8:0 |
g |
0.000 |
| 10:0 |
g |
0.000 |
| 12:0 |
g |
0.000 |
| 14:0 |
g |
0.015 |
| 16:0 |
g |
0.122 |
| 18:0 |
g |
0.052 |
| Fatty acids, monounsaturated |
g |
0.238 |
| 16:1 |
g |
0.076 |
| 18:1 |
g |
0.128 |
| 20:1 |
g |
0.032 |
| 22:1 |
g |
0.000 |
| Fatty acids, polyunsaturated |
g |
0.578 |
| 18:2 |
g |
0.024 |
| 18:3 |
g |
0.018 |
| 18:4 |
g |
0.016 |
| 20:4 |
g |
0.071 |
| 20:5 |
g |
0.207 |
| 22:5 |
g |
0.046 |
| 22:6 |
g |
0.196 |
| Cholesterol |
mg |
85.000 |
| Amino acids |
| Tryptophan |
g |
0.239 |
| Threonine |
g |
0.695 |
| Isoleucine |
g |
0.832 |
| Leucine |
g |
1.363 |
| Lysine |
g |
1.494 |
| Methionine |
g |
0.484 |
| Cystine |
g |
0.192 |
| Phenylalanine |
g |
0.725 |
| Tyrosine |
g |
0.571 |
| Valine |
g |
0.807 |
| Arginine |
g |
1.500 |
| Histidine |
g |
0.349 |
| Alanine |
g |
0.972 |
| Aspartic acid |
g |
1.775 |
| Glutamic acid |
g |
2.928 |
| Glycine |
g |
1.035 |
| Proline |
g |
0.566 |
| Serine |
g |
0.676 |
|
USDA Nutrient Database for Standard Reference, Release 12 (March 1998)
|
